Psychotherapy
Mental Wellness is never one-size-fits-all, and neither are the therapy solutions available to you. This talk therapy and medication management hybrid session offers a deeper level of support that combines:
Continued medication management
Supportive psychotherapy and psychoeducation
Space to process emotions, stressors, or challenges in real-time
Sometimes therapy alone isn’t enough—and that’s okay. Psychotherapy helps you untangle your thoughts and get to the root of your struggles while medication management helps ease the symptoms that can make progress more challenging.
Dr. Wilson’s
Psychotherapy + Medication Management sessions are designed to offer you a more comprehensive approach with the right blend of
medical treatment and
therapy support.
In these
45-minute hybrid sessions she combines those two forms of care for a more holistic and
complete experience.
Psychotherapy is perfect for those who:
Prefer a more streamlined approach to care
Don’t currently have a separate therapist
Lead busy lifestyles and appreciate the ability to receive both types of treatment in one session
Need the space and reflection that comes with combining therapy support with medication management.
By blending medical insight with therapeutic guidance, you’ll experience a more holistic approach to mental wellness.
What to expect with Psychotherapy?
Initial Evaluation
Have you tried counseling alone, and it just didn’t quite feel
right? Or realized that you need more than a prescription to process everything you are going through?
Dr. Wilson’s psychotherapy sessions combined with medication management can give you the “peace” you’ve been missing. In your first session, we will take a look at what medications you are currently taking and how they’re working. This includes
assessing your response
to the medication and any
side effects you are experiencing. By evaluating your
sleep,
appetite,
energy levels,
mood, and
overall functioning, we can determine if this current treatment plan is still
the right treatment plan for you.
If you are
not yet taking mental health medication, we will discuss the options that make the
most sense for you and your symptoms.
Ongoing Support
But that’s not all.
These sessions are
not only here to deliver medication treatment but also
give you a space for deeper therapeutic support. You’ll have time to
process emotions,
talk through challenges
you're facing, and
reflect on what’s going on in your life. Whether you are navigating
trauma,
anxiety,
depression,
grief, or
everyday stressors, these hybrid sessions provide a safe space and room to reflect on your feelings.
Evidence Based Therapy with Dr Wilson
In addition to psychotherapy, Dr. Wilson offers psychoeducation—helping you understand how your brain, body, and environment work together to shape your emotions and behaviors. Knowing the why behind your experiences gives you the tools to choose coping strategies that truly fit your needs.
Motivational Interviewing (MI)
A collaborative approach that strengthens your motivation for change and helps you move past ambivalence toward meaningful goals.
Cognitive Behavioral Therapy (CBT)
A skills-based therapy that identifies and shifts unhelpful thought patterns and behaviors to improve emotional well-being.
Dialectical Behavioral Therapy (DBT)
Combines mindfulness with tools for emotion regulation, distress tolerance, and improving relationships—particularly effective for managing intense emotions.
Psychodynamic Psychotherapy
Explores how early life experiences and unconscious patterns influence your present-day emotions, relationships, and choices.
Mindfulness Practices
Evidence-based techniques to increase present-moment awareness, reduce stress, and promote self-compassion.
Supportive Psychotherapy
Offers encouragement, empathy, and practical strategies to help you cope with life’s challenges while reinforcing your strengths.
With Dr. Wilson, therapy is more than a conversation—it’s an active process of healing, self-discovery, and skill-building. You’ll learn how to understand yourself on a deeper level, manage stress more effectively, and navigate life’s challenges with confidence and a renewed sense of self.
Ready to take the first step?